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Don't F*cking Panic

Don't F*cking Panic

The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
Kelsey Darragh
Publication Date


If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh.


With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.


"Sometimes when you're struggling, you just wish you could hear from somebody who's been there and can share all the wisdom they've gained with you. ... Kelsey Darragh does exactly that. Part workbook, part personal story, and part desperately needed reassurance, this is the resource you've been waiting for."

- LORI GOTTLIEB New York Times Bestselling author of Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Kelsey herself is a poetic force of chaotic creativity that you can't help but become obsessed with.
Like a wilderness guide, she has successfully navigated through her own anxiety with remarkable candor and an infectiously bright spirit; let her lead you to your promised land, oh anxious one!"

- GRACE HELBIG New York Times Bestselling author of Grace's Guide: The Art of Pretending to Be a Grown-up


Kelsey Darragh is a comedian, filmmaker, and mental health advocate living in Los Angeles. With over 250M views on her anxiety videos.

Readers' comments

an insightful book on anxiety, panic attacks, and depression. It has so many tools and exercises that can be used on a daily basis!