Book shop
Screenshot 2023 03 14 at 12 16 14 PM
The Burnout Workbook

The Burnout Workbook

Advice and Exercises to Help You Unlock the Stress Cycle
Amelia Nagoski
Format
Paperback
Category
SELF-HELP
ISBN
9781785044519
Publication Date
24-01-2023

Brief Description

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.

Full Description

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

engaging questions

exercises to practice skills

visual guides

stories

quotes

and more!

Author Biography

Amelia Nagoski (Author)
Emily and Amelia Nagoski are identical twins with doctorates in opposite fields. One a scientist, the other a musician, both are teachers and writers who approach wellbeing from the perspectives of research and practical experience.

Amelia Nagoski
is a conductor with a DMA in conducting from the University of Connecticut. An assistant professor and coordinator of music at Western New England university, she regularly presents educational sessions discussing application of communications science and psychological research for audiences of other professional musicians, including 'Beyond Burnout Prevention: Embodied Wellness for Conductors'.

Emily Nagoski (Author)
Emily Nagoski is the New York Times bestselling author of Come As You Are. She has a PhD in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a sex educator for twenty years and currently works as the inaugural Director of Wellness Education at Smith College.

Readers' comments

a great workbook to reflect on self care with new ways to change your life!